Weigh In record (no journal entry) for 03 December 2021
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85.2 kg
Lost so far: 23.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1475 kcal
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Fat: 73.05g | Prot: 112.79g | Carbs: 92.77g.
Breakfast: Dairyland 1% Partly Skimmed Milk, Rogers Original Porridge Oats & Healthy Grains, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pure Protein Chocolate Deluxe. Dinner: Chicken Wing (Skin Eaten), Kraft Kraft Dinner Snack Cups. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 2.8 kg a Week
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