Weigh In record (no journal entry) for 20 November 2021
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66.0 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1314 kcal
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Fat: 29.73g | Prot: 52.24g | Carbs: 219.31g.
Breakfast: 2% Fat Milk, Raisin Bran. Dinner: Uncle Ben's Basmati Rice, Cooked Broccoli (from Frozen), VH Tandoori Cooking Sauce, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Cheetos Puffs, Carnation Rich & Creamy Hot Chocolate, Cheesecake with Fruit (with Yogurt). more...
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2060 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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rschafer1970's Weight History
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