Weigh In record (no journal entry) for 19 November 2021
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87.7 kg
Lost so far: 20.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1850 kcal
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Fat: 86.34g | Prot: 70.04g | Carbs: 207.91g.
Breakfast: Rogers Original Porridge Oats & Healthy Grains, Flax Seeds, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Breaded Fish Sticks, Heinz Tartar Sauce. Dinner: Toasted Whole Wheat Bread, Soft Boiled Egg. Snacks/Other: Tim Hortons Peanut Butter Cookie, Reese 2 Peanut Butter Cups. more...
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Losing 0.5 kg a Week
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