Weigh In record (no journal entry) for 09 April 2014
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143.2 kg
Lost so far: 12.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 22.55g | Prot: 59.52g | Carbs: 205.34g.
Breakfast: Carlson Fish Oil Concentrate. Lunch: Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter, Kroger 100% Whole Wheat Bread (34g), Oranges, Banana, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Brach's Jelly Beans. more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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