Weigh In record (no journal entry) for 07 April 2014
|
143.6 kg
Lost so far: 12.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 44.11g | Prot: 88.07g | Carbs: 180.76g.
Breakfast: Salmon Fish Oil, Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Tonalin® CLA Conjugated Linoleic Acid. Lunch: Grey Poupon Dijon Mustard, Sargento Munster Cheese, Rye Bread, Great Value Honey Ham, Welch's Natural Strawberry Spread, Jiff Extra Crunchy Peanut Butter, Whole Wheat Bread, Coca-Cola Diet Cherry Coke (Can), Chobani 0% Plain Greek Yogurt (6 oz), Bananas, Grapes, Grape Tomatoes, Chobani Nonfat Blueberry Greek Yogurt, Strawberries. Snacks/Other: Brach's Easter Hunt Eggs. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|