Weigh In record (no journal entry) for 16 May 2009
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140.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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5710 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours, Standing - 2 hours, Exercise machine (slow) - 1 hour, Housework - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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