Weigh In record (no journal entry) for 30 July 2021
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88.1 kg
Lost so far: 20.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.71g | Prot: 48.41g | Carbs: 199.04g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Soft Boiled Egg, 100% Whole Wheat Bread. Snacks/Other: Simply Fit Classic Salted Popcorn, Kit Kat Kit Kat, Reese 2 Peanut Butter Cups, Great Value Mozza-Cheddar Shredded Cheese, Christie Wheat Thins. more...
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Gaining 0.5 kg a Week
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