Weigh In record (no journal entry) for 12 May 2009
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140.2 kg
Lost so far: 15.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 105.74g | Prot: 76.28g | Carbs: 32.05g.
Breakfast: Frankfurter or Hot Dog , Frying Cheese, turkey sausage, Lipton Black Tea Bags , splenda, water, bacon, fish oil pills. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Russell Stover. more...
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Gaining 4.8 kg a Week
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Smilesong's Weight History
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