Weigh In record (no journal entry) for 23 July 2021
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87.5 kg
Lost so far: 20.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 72.81g | Prot: 112.89g | Carbs: 113.48g.
Breakfast: Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Tortilla Wraps (44g), Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast. Dinner: Heinz Tartar Sauce, Walleye Pike (Fish), Won Ton Soup (Wonton). Snacks/Other: Reese 2 Peanut Butter Cups, Reese 2 Peanut Butter Cups. more...
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3465 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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