Weigh In record (no journal entry) for 11 May 2009
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139.5 kg
Lost so far: 16.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 59.02g | Prot: 61.86g | Carbs: 25.27g.
Breakfast: fiber sure, Lipton Black Tea Bags , water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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