Weigh In record (no journal entry) for 12 February 2014
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143.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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995 kcal
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Fat: 76.93g | Prot: 46.24g | Carbs: 27.54g.
Breakfast: Chicken & Bacon Veggie Soup, Zucchini Hash Browns, Zucchini Hash Browns, Zucchini Hash Browns, Tuscan Scrambled Eggs. more...
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Losing 6.7 kg a Week
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Smilesong's Weight History
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