Weigh In record (no journal entry) for 06 May 2009
|
142.9 kg
Lost so far: 12.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 57.15g | Prot: 128.44g | Carbs: 68.33g.
Breakfast: water, splenda, Cream (Half & Half), Lipton Black Tea Bags. Lunch: Strawberry, Meat Loaf, grilled chicken. Snacks/Other: Benefiber, Edys No sugar, Brownie. more...
|
|
5063 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|