Weigh In record (no journal entry) for 02 July 2021
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86.6 kg
Lost so far: 21.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 51.08g | Prot: 37.17g | Carbs: 176.19g.
Breakfast: Flax Seeds, Strawberries, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Gluten Free Bread, Soft Boiled Egg. Snacks/Other: Ruffles Sour Cream & Bacon, Tim Hortons Chocolate Chunk Cookie, Sweet Cherries. more...
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Gaining 1.5 kg a Week
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