Weigh In record (no journal entry) for 06 February 2014
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146.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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248 kcal
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Fat: 9.00g | Prot: 30.00g | Carbs: 13.00g.
Breakfast: Flaxseed Oil, Salmon Fish Oil, Lipton Black Tea Bags, Tonalin® CLA Conjugated Linoleic Acid, Splenda No Calorie Sweetener Packets. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pepsi Diet Pepsi. more...
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Losing 5.4 kg a Week
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Smilesong's Weight History
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