Weigh In record (no journal entry) for 29 April 2009
|
142.4 kg
Lost so far: 13.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 72.13g | Prot: 59.22g | Carbs: 91.85g.
Breakfast: turkey sausage, WestSoy Unsweetened Choc. Soymilk, fiber sure, Lipton Black Tea Bags , Cheddar Cheese, water, fish oil pills, Egg Beaters. Lunch: Diet Coke with Splenda , Italian Salad Dressing, Red Tomatoes, romaine. Snacks/Other: Brownie, Russell Stover, Benefiber, Splenda, Fage Total Yogurt. more...
|
|
3619 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|