Weigh In record (no journal entry) for 27 April 2009
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142.9 kg
Lost so far: 12.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 46.96g | Prot: 56.70g | Carbs: 44.29g.
Breakfast: Cream (Half & Half), splenda, fish oil pills, fiber sure, Lipton Black Tea Bags, FAGE. Lunch: grilled chicken, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Russell Stover. more...
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3826 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Smilesong's Weight History
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