rschafer1970's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

61.2 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1628 kcal

Fat: 60.24g | Prot: 66.94g | Carbs: 208.63g. Breakfast: Breakfast Smoothie. Lunch: Blueberries. Dinner: Fettuccine, Mushrooms, Chicken, Classico Sun-Dried Tomato. Snacks/Other: Selection Rice Chips, Philadelphia Herb & Spice Dip, Dairy Queen Buster Bar. more...

1633 kcal

Exercise: Aerobics - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...

Losing 0.6 kg a Week

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rschafer1970's Journal, 16 May 21

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rschafer1970's Weight History