Weigh In record (no journal entry) for 14 May 2021
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84.2 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 73.32g | Prot: 122.55g | Carbs: 88.83g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Roasted Broiled or Baked Chicken Breast, Compliments Broccoli Slaw, Baby Spinach, Kraft Miracle Whip Calorie Wise. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Kraft Calorie Wise BBQ Sauce, Steak. Snacks/Other: Great Value Marbled Stringable Cheese, Reese 2 Peanut Butter Cups. more...
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Losing 2.4 kg a Week
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