Smilesong's Journal, 20 Apr 09

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Weigh In record (no journal entry) for 20 April 2009

141.7 kg Lost so far: 14.0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2009:

746 kcal

Fat: 55.90g | Prot: 46.94g | Carbs: 12.79g. Breakfast: fish oil pills, bacon, turkey sausage. Lunch: Red Tomatoes, cole slaw, pickle, romaine, Chicken or Turkey Salad. more...

4316 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Smilesong's Weight History

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Smilesong's Journal, 20 Apr 09

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Smilesong's Weight History