Weigh In record (no journal entry) for 17 April 2009
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142.0 kg
Lost so far: 13.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 56.21g | Prot: 69.07g | Carbs: 36.59g.
Breakfast: turkey sausage, splenda, water, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Lemon Cookies - Sugar Free, Wheat Thins, Russell Stover, Almonds. more...
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4323 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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