Weigh In record (no journal entry) for 15 April 2009
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142.2 kg
Lost so far: 13.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 54.73g | Prot: 60.68g | Carbs: 37.86g.
Breakfast: Lipton Black Tea Bags, water, FAGE, splenda, fish oil pills. Lunch: diet coke, romaine , broccoli, salad dressing , olive oil, Veggie Soup. Snacks/Other: endulge. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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