Weigh In record (no journal entry) for 16 April 2021
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85.4 kg
Lost so far: 23.0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 68.00g | Prot: 107.58g | Carbs: 171.21g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baby Spinach, Dempster's Whole Wheat Tortillas, Compliments Broccoli Slaw, Kraft Miracle Whip Calorie Wise, Roasted Broiled or Baked Chicken Breast. Dinner: Lou's Peameal Bacon, President's Choice Blue Menu Plum Sauce, Kraft Kraft Dinner Snack Cups. Snacks/Other: Chapman's No Sugar Added Lactose Free Butterscotch Ripple Ice Cream, Peanut Butter Cookies, Reese 2 Peanut Butter Cups. more...
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steady weight
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