Weigh In record (no journal entry) for 07 April 2009
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143.8 kg
Lost so far: 11.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 117.44g | Prot: 125.90g | Carbs: 30.53g.
Breakfast: Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: club soda, Muenster Cheese, Ham. Snacks/Other: Almonds. more...
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4114 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Smilesong's Weight History
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