Weigh In record (no journal entry) for 06 April 2009
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143.6 kg
Lost so far: 12.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 117.20g | Prot: 77.96g | Carbs: 35.95g.
Breakfast: splenda, Lipton Black Tea Bags, Bacon, turkey sausage. Lunch: cauliflower, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Snacks/Other: Almonds, Splenda, fiber sure. more...
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4108 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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