Weigh In record (no journal entry) for 04 April 2009
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144.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 76.64g | Prot: 74.40g | Carbs: 26.17g.
Breakfast: fiber sure, Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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3688 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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