Weigh In record (no journal entry) for 12 March 2021
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.58g | Prot: 110.12g | Carbs: 187.45g.
Breakfast: Flax Seeds, Bananas, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baby Spinach, Compliments Broccoli Slaw, Roasted Broiled or Baked Chicken Breast, Kraft Miracle Whip Calorie Wise. Dinner: Corn On The Cob with Butter , Roast Beef, Kraft Calorie Wise BBQ Sauce. Snacks/Other: Superstore Hot Cross Buns. more...
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steady weight
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