Weigh In record (no journal entry) for 19 February 2021
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84.1 kg
Lost so far: 24.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1727 kcal
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Fat: 60.94g | Prot: 109.73g | Carbs: 178.07g.
Breakfast: Low Gluten Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Kraft Miracle Whip Calorie Wise, Roasted Broiled or Baked Chicken Breast, Stonehedge Farms Tortilla Wraps (44g), Compliments Broccoli Slaw. Dinner: Pork Chop (Lean and Fat Eaten), Uncle Ben's Natural Select Roasted Chicken and Wild, President's Choice Blue Menu Plum Sauce. Snacks/Other: Cobs Traditional Hot Cross Fruit Bun, Reese 2 Peanut Butter Cups. more...
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Losing 0.0 kg a Week
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