Weigh In record (no journal entry) for 24 March 2009
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145.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 142.06g | Prot: 145.42g | Carbs: 214.38g.
Breakfast: Cream (Half & Half), Lipton Black Tea Bags , tea bag, turkey sausage, sausage, splenda, water, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: apple pie, limes, vodka, french fries, Hamburger , Thin Crust Cheese Pizza . Snacks/Other: Splenda , Cream (Half & Half), Lipton Black Tea Bags , Atkins Endulge Peanut Butter Cups. more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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