Weigh In record (no journal entry) for 23 March 2009
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144.7 kg
Lost so far: 11.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 115.32g | Prot: 153.95g | Carbs: 94.08g.
Breakfast: fiber sure, splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: white cake, red wine, Red Tomatoes, mozzarella, green beans, chicken breast. Dinner: italian dressing, bb, cole slaw, garden salad, chicken. Snacks/Other: splenda, half and half, tea bag, Fage Total, jello chocolate pudding sugar free. more...
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3958 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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