Weigh In record (no journal entry) for 22 March 2009
|
145.4 kg
Lost so far: 10.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 109.04g | Prot: 110.27g | Carbs: 52.09g.
Breakfast: turkey bacon, Frying Cheese , splenda, tea bag, log cabin sugar free. Dinner: mozzarella sticks, cheddar, hamburger, garden salad. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Smilesong's Weight History
|