Weigh In record (no journal entry) for 21 March 2009
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145.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 62.96g | Prot: 141.70g | Carbs: 27.75g.
Breakfast: turkey bacon, cheese cheddar. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: limes, club soda, vodka, garden salad, chicken breast. more...
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3629 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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