Weigh In record (no journal entry) for 19 March 2009
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145.6 kg
Lost so far: 10.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 71.63g | Prot: 80.85g | Carbs: 35.26g.
Breakfast: fish oil pills, fiber sure, tea bag, turkey sausage. Lunch: olive oil, cucumbers, turkey slice, muenster. Snacks/Other: half and half, water, tea bag, splenda. more...
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3623 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Smilesong's Weight History
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