Weigh In record (no journal entry) for 18 March 2009
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144.9 kg
Lost so far: 10.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.01g | Prot: 113.48g | Carbs: 51.97g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: muenster, turkey slice, cucumbers, broccoli. Dinner: TROPICANA LIGHT, Traditional Turkey Breast Slices. Snacks/Other: fage, fiber sure, jello chocolate pudding sugar free. more...
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steady weight
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Smilesong's Weight History
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