Weigh In record (no journal entry) for 17 March 2009
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144.9 kg
Lost so far: 10.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 59.02g | Prot: 82.90g | Carbs: 47.61g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: fiber sure, fage, jello chocolate pudding sugar free. more...
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3606 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Smilesong's Weight History
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