Weigh In record (no journal entry) for 16 March 2009
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144.5 kg
Lost so far: 11.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 108.23g | Prot: 118.12g | Carbs: 24.46g.
Breakfast: bacon, fish oil pills, Egg Beaters. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: balsamic, club soda, chicken breast, romaine. more...
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4429 kcal
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Exercise:
Dance (slow step) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Smilesong's Weight History
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