Weigh In record (no journal entry) for 15 March 2009
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144.2 kg
Lost so far: 11.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.90g | Prot: 100.72g | Carbs: 56.25g.
Breakfast: westsoy. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , broccoli, salad dressing , olive oil, tropicana light. Dinner: guacomole, american cheese, tomato, grilled onions, hot sauce, romaine, chicken breast, sour cream. Snacks/Other: edy's. more...
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3688 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Smilesong's Weight History
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