Weigh In record (no journal entry) for 13 March 2009
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145.1 kg
Lost so far: 10.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 79.94g | Prot: 87.26g | Carbs: 23.10g.
Breakfast: fiber sure, splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: Traditional Turkey Breast Slices, muenster cheese. more...
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3711 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Smilesong's Weight History
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