Weigh In record (no journal entry) for 12 March 2009
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146.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 59.02g | Prot: 61.90g | Carbs: 18.61g.
Breakfast: splenda, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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steady weight
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Smilesong's Weight History
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