Weigh In record (no journal entry) for 10 March 2009
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146.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 35.80g | Prot: 60.45g | Carbs: 13.07g.
Breakfast: diet coke, turkey sausage. Lunch: mushrooms, grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, olive oil. more...
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3635 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Smilesong's Weight History
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