Weigh In record (no journal entry) for 04 March 2009
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146.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 166.81g | Prot: 119.27g | Carbs: 42.67g.
Breakfast: splenda, water, bacon, fish oil pills, tea bag. Lunch: grilled chicken, diet coke, fried onions, romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: lettuce, edy's no sugar, strawberry, mozzarella, Traditional Turkey Breast Slices, bacon, muenster cheese, hamburger ground. Snacks/Other: pecans. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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