Weigh In record (no journal entry) for 09 March 2009
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145.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 105.64g | Prot: 119.44g | Carbs: 12.11g.
Breakfast: diet coke, turkey sausage. Lunch: mushrooms, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: ham boiled, muenster cheese. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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