Weigh In record (no journal entry) for 02 January 2021
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63.0 kg
Lost so far: 6.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1704 kcal
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Fat: 54.44g | Prot: 75.47g | Carbs: 226.57g.
Lunch: Danone Oikos Strawberry Greek Yogurt, Danone Oikos Strawberry Greek Yogurt. Dinner: Basmati Rice (Cooked), Broccoli , Classico Sun-Dried Tomato, Mushrooms, Chicken. Snacks/Other: Shortbread Cookies, Shortbread Cookies, Christie Crispers - Dill Pickle, Cream Cheese Dip, No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. more...
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1596 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 16 hours. more...
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Losing 0.6 kg a Week
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rschafer1970's Weight History
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