Weigh In record (no journal entry) for 06 March 2009
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145.8 kg
Lost so far: 9.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 97.92g | Prot: 81.46g | Carbs: 44.12g.
Breakfast: cheddar, fiber sure, splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, olive oil. Snacks/Other: jello chocolate pudding sugar free. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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