Weigh In record (no journal entry) for 05 March 2009
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146.3 kg
Lost so far: 9.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 97.01g | Prot: 116.07g | Carbs: 45.37g.
Breakfast: fish oil pills, fiber sure, splenda, tea bag, pecans, EAS Advantedge. Lunch: mozzarella sticks, Red Tomatoes, romaine, turkey burger. Dinner: TROPICANA LIGHT, Traditional Turkey Breast Slices, muenster cheese. Snacks/Other: jello chocolate pudding sugar free. more...
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Gaining 1.6 kg a Week
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Smilesong's Weight History
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