Weigh In record (no journal entry) for 03 March 2009
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146.3 kg
Lost so far: 9.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 107.32g | Prot: 116.69g | Carbs: 65.26g.
Breakfast: splenda, water, bacon, fish oil pills, Egg Beaters, tea bag. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Dinner: italian dressing, red pepper, tomato, Traditional Turkey Breast Slices, muenster cheese. Snacks/Other: apple, jello chocolate pudding sugar free. more...
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Losing 3.2 kg a Week
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Smilesong's Weight History
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