Weigh In record (no journal entry) for 02 March 2009
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146.7 kg
Lost so far: 9.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 72.57g | Prot: 59.41g | Carbs: 38.14g.
Breakfast: water, tea bag, fiber sure, westsoy, fish oil pills. Lunch: pecans, cheddar, grilled chicken, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil, diet coke. Snacks/Other: orange. more...
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Gaining 7.9 kg a Week
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Smilesong's Weight History
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