Weigh In record (no journal entry) for 27 February 2009
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147.6 kg
Lost so far: 8.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2009:
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1290 kcal
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Fat: 88.18g | Prot: 93.07g | Carbs: 37.87g.
Breakfast: westsoy, Chicken Sausage, fiber sure, bacon, fish oil pills, Egg Beaters. Lunch: FAGE, mushrooms, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, salad dressing , olive oil. Snacks/Other: pecans, water, splenda, tea bag. more...
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Gaining 4.8 kg a Week
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Smilesong's Weight History
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