Weigh In record (no journal entry) for 23 February 2009
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147.2 kg
Lost so far: 8.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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1726 kcal
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Fat: 107.95g | Prot: 120.69g | Carbs: 76.24g.
Breakfast: westsoy, fage, Cream (Half & Half), fiber sure, tea bag, fish oil pills, splenda. Lunch: grilled chicken, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil, pecans. Dinner: diet coke, MUENSTER CHEESE, Traditional Turkey Breast Slices. Snacks/Other: apple, orange, gummy bear. more...
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Losing 1.6 kg a Week
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Smilesong's Weight History
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