Weigh In record (no journal entry) for 22 February 2009
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147.4 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2009:
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1365 kcal
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Fat: 84.81g | Prot: 110.63g | Carbs: 29.16g.
Breakfast: Traditional Turkey Breast Slices. Lunch: TROPICANA LIGHT, muenster cheese. Dinner: Traditional Turkey Breast Slices, MUENSTER CHEESE, TROPICANA LIGHT, Red Tomatoes . more...
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Losing 4.8 kg a Week
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Smilesong's Weight History
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