Weigh In record (no journal entry) for 13 November 2020
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82.0 kg
Lost so far: 26.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1605 kcal
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Fat: 86.53g | Prot: 41.30g | Carbs: 162.52g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Low Gluten Bread. Lunch: Tim Hortons Chicken Bacon Ranch Grilled Wrap. Snacks/Other: Tim Hortons Peanut Butter Cookie, Ruffles Regular Potato Chips, Glutino Chocolate Covered Pretzels. more...
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Losing 0.6 kg a Week
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